Arch pain. Shin splints. Heel spurs. Corns. Insoles that you slip into your shoes aren’t a cure-all for such ailments, but they can promote proper alignment, reduce strain, and provide relief from minor foot pain. And you don’t necessarily need custom insoles to find your fit.
Since 2016, we’ve researched and tested 40 different sets of insoles, involving people who regularly experience foot and leg pain, as well as folks who simply find wearing insoles more comfortable than not. We’ve determined that the Enertor Running Insoles offer the best support for people with neutral arches, whether for working out or standing on your feet most of the day. For people with high arches, we like the Superfeet Run Support High Arch insoles; for low arches, we recommend the Currex RunPro insoles.